Fitness Paddles

 

Designed in mind for those individuals with some previous paddling experience, this class will allow you to get out on the water, exercise and socialize. Primarily a group of women ( but not excluding any men…) the class is designed to improve flexibility, strength and stamina. Classes are 2 hours in length, and require comfort in a light touring or sea kayak, basic paddling skills, ability to keep up at a moderate pace.  Come on out and see what joining this class can do for your fitness and stress relief! 

 

Time:  Meet at 6:30; warm-up exercises at 6:45; Paddle from 7-8:30.

Locations: Various - to be posted weekly. (Boulevard Lake and various stretches of the Kaministiquia River.)

BYOB, i.e., Bring your own boat!

 

First series of classes:

Thursday, May 15

Monday, May 19

Monday, May 26

Monday, June 2

 

Second series of classes:

Wednesday, June 18

Wednesday, June 25

Wednesday, July 2

Wednesday, July 9

 

Third series of classes, tba:

 

Cost:

Single class: $20.00

4 Classes: $ 75.00

 

Classes are weather dependent.

Classes will be confirmed each week via phone or email - whichever you prefer. 

Please also confirm your attendance each week via phone or email.